Pre Diabetic Diet Guidelines

Pre Diabetic Diet Guidelines

Pre diabetic condition can be easily overcome by following a proper diet plan. You just have to concentrate on healthy food and maintain a proper diet to avoid diabetes. By this and few exercise routine you can get back to your normal blood sugar level. Following are some of the tips to get yourself out of pre diabetes.

Vegetables in Pre Diabetic Conditions

When you are in a pre diabetic condition you need to have lots and lots of vegetables which are rich in fibers and are nutritious. Following is a pre diabetic food list which can help you to plan a menu for yourself.

• Carrots
• Spinach
• Lettuce
• Onion
• Cucumber
• Mushrooms
• Cabbage
• Cauliflower
• Tomatoes
• Green and fresh beans
• Broccoli
• Beets
• Lettuce
• Okra

Fruits in Pre Diabetic Conditions

Fruits are also very helpful in curing pre diabetic condition. Both fresh fruits and dry fruits are good for a pre diabetes diet. Fruit juices of the below given fruits can also help you if they do not have added sugar in it.

• Apple
• Oranges
• Grapefruit
• Lime
• Peaches
• Strawberries
• Blueberries
• Dried Apricots
• Purines
• Pears

Sea Food and Meat in Pre Diabetic Conditions

You can have sea food and meat when you are suffering from pre diabetic conditions but you need to restrict the daily intake to a weekly basis and have to choose the options from the below given list.

• Sea food may include fish such as sardines, tilapia, tuna, haddock, cod, halibut, catfish herring, etc. It can also include shellfish.
• Poultry product may have egg, chicken, turkey, duck, etc. but all without skin.
• Other meat may have beef, pork and lamb but they should be fat-free.

Grains and Legumes in Pre Diabetic Conditions

• Concentrate more on whole grains than on processed grains. Following list may help you with pre diabetic conditions.
• Grain bread, such as buckwheat bread, oat bran bread, multi-grain bread etc.
• Other product may include oat bran cereal, muesli, wild rice, brown rice, whole barley, buckwheat, whole wheat spaghetti etc.
• Legumes may include kidney or pinto beans, soybeans, garbanzo beans, split peas etc.

There are a number of diabetic foods to avoid from a normal diet. The food products which contain a high amount of cholesterol and fats should be avoided at this stage. You should avoid fried and oily things. Concentrate more on nutrients than on the taste of the food product. Avoid having desserts like ice creams, sweets, pudding, etc. at least till you achieve a normal blood sugar level. There are many pre diabetic recipes through which you can get better taste in a healthy way