"List of Foods for Diabetics to Avoid"

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Tuesday, December 13, 2011

"List of Foods for Diabetics to Avoid"


There are certain foods to avoid with diabetes, since they can increase the symptoms of diabetes and can even worsen the condition. Given below is a list of a few of the food items, that are a strict no no and must be kept off the shelves.

  • White bread
  • Plain bread
  • Rice
  • Pasta
  • Pizza
  • Potatoes
  • Yams
  • Sweet potatoes
  • Peas
  • Carrots
  • Corn
  • Beet
  • Beans
  • Fried chicken
  • Bacon
  • Fried meat
  • Bananas
  • Plums
  • Custard apple
  • Grapes
  • Oranges
  • Grapefruit
  • Prunes
  • Papaya
  • Salad dressings like mayonnaise, margarine, mustard
  • Dairy products like cheese, butter
  • Sugary foods like jams, jellies, donuts, cookies, canned syrups, ice cream, pastries
  • Egg yolk
  • Dried fruits and nuts

This was about the diabetic diet food list, along with diabetic foods to avoid. Apart from these foods, following a proper exercise regimen and taking medicines on time will keep the blood glucose levels in check and also keep the diabetes symptoms at bay. Wish you good health!

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